What can replace PB2 in a recipe?

There is a perfectly delicious and almost exactly the same substitute. Peanut flour! Peanut flour is the same as PB2 in that it is low fat and low calories; the only difference being that there is no added salt or sugar.

Can you use peanut butter instead of peanut powder?

*When you reconstitute 2 tablespoons of the powder, you end up with 1 tablespoon of peanut butter; the resulting nut butter will be lower in calories and fat, but the difference won’t be quite as impressive.

Is powdered peanut butter the same as peanut butter?

Powdered peanut butter is made from roasted peanuts that have been pressed to remove most of the oil and then ground into a fine powder. … Regular peanut butter has the same protein and fiber counts, but has 96 calories and 8 grams of fat per tablespoon.

Is there a substitute for powdered peanut butter?

In culinary school, we were taught to mix maltodextrin powder with any fat to make it into a powder. Now, it’s not the easiest thing to find but you can substitute tapioca starch or tapioca flour for a relatively decent swap (it’s not perfect, but it will do!). I tried almond butter this time… worked like a charm!

What is a substitute for peanut butter?

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

How do you make peanut butter PB2?

With PB2 you make your own peanut butter by using the ratio of two tablespoons of PB2 powder and one tablespoon of water. Add more or less water based on your spreadability preference.

Does Jif still make peanut powder?

Unfortunately our Jif Peanut Powder has been discontinued. We’ll be sure to let our team know that you miss it. Please bring it back!

How do you make peanut butter powder with peanut butter?

To “reconstitute” the powder into a spreadable peanut butter, simply mix 2 tablespoons of powder into 1 tablespoon of water. It won’t be as smooth as your regular peanut butter from a jar, but will have roughly half the calories, a fraction of the fat and a bold peanut flavor.

Is PB2 good for weight loss?

PB2 contains fewer than one-third of the calories of traditional peanut butter, so it is probably better for weight loss than traditional peanut butter.

Can you mix PB2 with milk?

Add It To A Dip

Whether you’re using a dairy (like Greek yogurt, fruit, or even a hummus base, PB2 blends in flawlessly—and saves you 145 calories and 15 grams of fat.

How do you make creamy peanut butter powder?

If you don’t have traditional peanut butter on hand, you can use the powdered version as a stand-in. Start by mixing 2 tablespoons of the powder with a small amount of water. Then, slowly increase the water content until it reaches your desired consistency.

How do you use PB2 on toast?

  1. Toast your whole grain bread of choice.
  2. While toasting, mix 2 tablespoons of Cashew Powder with 1 tablespoon of water and stir until smooth.
  3. Spread the creamy cashew butter over top of the toasted whole grain bread. Top with whatever you’d like!
  4. Enjoy!

How many weight watcher points is PB2?

PB2 powdered peanut butter. Only one WW points plus point per 2 tablespoons!

Is almond butter healthier than peanut butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Does powdered peanut butter taste good?

But does powdered peanut butter really taste good? Oh, yes indeed! It is simply traditional peanut butter reimagined; it delivers that same incomparable peanut taste you know and love. Even better, the powder contains little fat, so it mixes more easily with other liquids than regular peanut butter does.

Does powdered peanut butter cause gas?

Studies have shown that trans fats, like the ones found in peanut butter are one of the number one causes of inflammation in the body. Such inflammation can lead to bloating, gas, and general digestive discomfort.

Can you put powdered peanut butter on toast?

This really depends on personal preference: “I use one tablespoon water to two tablespoons powdered peanut butter and spread it on toast,” says Shaw. You can also incorporate it into your everyday cooking. Martin uses her favorite brand, PB2, in peanut dressings, oatmeal, and as a traditional spread.

How much powdered peanut butter equals regular peanut butter?

Typically, the ratio is two tablespoons of powdered peanut butter to one tablespoon of water, which yields one tablespoon of nut butter.

Does PB2 taste like real peanut butter?

PB2’s calorie count is not only significantly less than regular peanut butter, but also slightly lower than competing defatted brands I’ve compared. … A low-cal substitute that tastes bad isn’t worth it—but PB2 tastes like the real thing.

Is butter powder healthier than butter?

Since it’s not pure butter, the nutrition facts are a bit different too. A tablespoon of regular butter has 100 calories in it, but reconstituted butter powder only has 35 calories. That’s because of all the milk solids.