How to start waist training

How Long Should You Wear a Waist Trainer daily? To get the best results from your waist trainer, it is advisable to wear it for at least eight hours daily. This will help you gain a slimmer figure, an improved posture, and get faster results.

Your trainer needs time to break in, and your body needs time to adjust. Begin with a looser fit for just an hour or two a day and then work your way up. Once you are comfortable, we recommend wearing the waist trainer for eight hours a day for the best results. Remember that everyone’s body is different.

Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. Like many get-thin-quick schemes, there is no evidence that weight loss while waist training is due to the corset rather than calorie restriction and exercise.

Thanks! The best time to start wearing a waist trainer is about two hours before you go to bed and wear it all night. This will work very well. Just make sure that you make time to exercise as well, for good results everywhere.