Is it bad to breastfeed after working out?

Exercise won’t hurt your milk supply.

As long as you maintain a healthy diet, your milk supply should not be affected by exercise. Your body burns about 500 calories per day to produce the milk your baby needs.

Is sweating during breastfeeding normal?

And it’s completely normal. Just like your kidneys are working overtime to eliminate that water weight, so are your pores. A few tips that might help you cope while you’re experiencing breastfeeding and night sweats: – Deep breathing helps tremendously.

What should you not do while breastfeeding?

Don’t smoke, drink alcohol or use harmful drugs when you’re breastfeeding. Talk to your health care provider to make sure any medicine you take is safe for your baby during breastfeeding.